<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Mrunal Mohite Psychologist]]></title><description><![CDATA[Mrunal Mohite ]]></description><link>https://www.maitramcounselling.com/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Jul 2026 12:21:27 GMT</lastBuildDate><atom:link href="https://www.maitramcounselling.com/mr/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Pranayama: A Path to Holistic Well-Being]]></title><description><![CDATA[Understanding Pranayama and Its Benefits Pranayama (प्राणायम) combines prana (प्राण) and yama (आयाम). Prana is universal vital energy, while yama refers to control. Breath control directs this energy for health and higher consciousness. Pranayama, as described by Patanjali in his Yog Sutra, involves consciously controlling breathing. While breathing normally occurs involuntarily through the lower center, pranayama uses voluntary respiration governed by the neocortex. Research shows that a...]]></description><link>https://www.maitramcounselling.com/post/mechanisms-of-pranayama-in-mental-health-and-rehabilitation</link><guid isPermaLink="false">6a2cf7148d10dcf628928dab</guid><pubDate>Thu, 18 Jun 2026 12:47:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dff4e9_cadbeba116bb4e9d8db7d7b611a42ebf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mrunal Mohite</dc:creator></item><item><title><![CDATA[Strengthening Bonds: Effective Couples Counselling Tips]]></title><description><![CDATA[Relationships are a journey filled with joy, challenges, and growth. Sometimes, the path gets rocky, and you might feel stuck or disconnected. That’s where couples counselling can make a real difference. It offers a safe space to explore your feelings, improve communication, and rebuild trust. I want to share some effective counselling tips that can help you strengthen your bond and navigate your relationship with renewed hope. Understanding the Power of Couples Counselling Couples...]]></description><link>https://www.maitramcounselling.com/post/strengthening-bonds-effective-couples-counselling-tips</link><guid isPermaLink="false">6a2781cebcf454bfefdcc327</guid><pubDate>Tue, 09 Jun 2026 12:15:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dff4e9_7343a948bf4e4646853191c1dcf91268~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mrunal Mohite</dc:creator></item><item><title><![CDATA[The 1, 2, 3 of Mental Health: A path to flourishing you]]></title><description><![CDATA[The talk around and of Mental health is growing and I hope it stays; even if all the talk may not be productive. Unlike what content out there has lead us to believe, taking care of our mental health is not overly complicated. I believe that we, as adults, understand our normal. We understand the point at which our thoughts, our relationships, our work or our lifestyle is starting to go away from our normal. And this space is where you can start.  The 1: To reflect on our "normals" If our...]]></description><link>https://www.maitramcounselling.com/post/the-1-2-3-of-mental-health-a-path-to-flourishing-you</link><guid isPermaLink="false">6a2665a2d9acade33e3e5100</guid><pubDate>Tue, 09 Jun 2026 12:14:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dff4e9_dc6501b07fbc4a22b2cb7e2c4180f121~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mrunal Mohite</dc:creator></item><item><title><![CDATA[Stages of Adaptation: A Wavy Graph]]></title><description><![CDATA[Facing a major life change can feel like riding a rollercoaster of emotions. Whether it’s a new medical diagnosis, stepping into a new role, or adjusting to an unfamiliar situation, the process of adapting is rarely straightforward. The Kubler-Ross model, developed in the 1960s, offers a clear framework to understand this emotional journey. It breaks down adaptation into six phases grouped into three stages: shock and denial, anger and depression, and finally acceptance and integration. This...]]></description><link>https://www.maitramcounselling.com/post/stages-of-adaptation-a-wavy-graph</link><guid isPermaLink="false">6a16928fb22ef328630f2509</guid><pubDate>Wed, 27 May 2026 06:55:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dff4e9_73ce7fd9673f47b2a7ad7b3067d3ad9a~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mrunal Mohite</dc:creator></item><item><title><![CDATA[Unveiling the Power of Holistic Counselling: Benefits of Holistic Counselling]]></title><description><![CDATA[When life feels overwhelming, and emotions seem tangled, you might find yourself searching for a way to heal that goes beyond just talking. That’s where holistic counselling steps in. It’s a gentle yet powerful approach that looks at you as a whole person - mind, body, and spirit. I want to share with you how this method can transform your journey toward well-being. You deserve care that sees all parts of you, not just the symptoms. Understanding the Benefits of Holistic Counselling Holistic...]]></description><link>https://www.maitramcounselling.com/post/unveiling-the-power-of-holistic-counselling-benefits-of-holistic-counselling</link><guid isPermaLink="false">6a15342dd681fe01d16a19ee</guid><pubDate>Tue, 26 May 2026 07:53:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dff4e9_9fb4493de56b463f8825dcd7d4adfc34~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mrunal Mohite</dc:creator></item><item><title><![CDATA[4 Major Eastern Therapeutic Approaches]]></title><description><![CDATA[The Gut-brain Hypothesis suggests a bidirectional communication pathway between the gastrointestinal system and the brain. Signals may originate in the gut, involving microbes, immune cells, and metabolites, and be transmitted to the brain; conversely, signals from the brain, including neural and hormonal signals, can be directed back to the gut. Observational studies in humans have identified associations between the composition of the gut microbiome and conditions such as depression and...]]></description><link>https://www.maitramcounselling.com/post/eastern-therapeutic-approaches</link><guid isPermaLink="false">6a15419fb6bdb307fe72758f</guid><pubDate>Tue, 26 May 2026 07:50:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dff4e9_0398caa458604fbbb742822400cc0cf7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mrunal Mohite</dc:creator></item><item><title><![CDATA[Improve your mental health in the Covid-19 times through Yoga]]></title><description><![CDATA[Don’t worry, this isn’t another Covid-19 article. I am not going to fill a filled cup. Although, one of the trending things that came out...]]></description><link>https://www.maitramcounselling.com/post/improve-your-mental-health-in-the-covid-19-times-through-yoga</link><guid isPermaLink="false">64f970ba96f42d0baf835979</guid><pubDate>Thu, 07 Sep 2023 06:58:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_131b335059874b6997f8f2a1d2de75ca~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mrunal Mohite</dc:creator></item></channel></rss>